Tag Archives: wheat berries

I Love Wheat Berries!

Wheat berries are whole, unprocessed wheat kernels in their most natural state. One serving (1/4 cup dry, approximately 1/2 cup cooked) contains 6 grams of fiber, 6 grams of protein and 8% of your daily value for iron! Wheat berries are extremely nutritious, very filling, low in calories and their delicious nutty flavor and chewy texture makes it popular for the whole family! Continue reading