Tag Archives: pilates

GETTING TO THE CORE OF IT ALL!

Being that I am a Pilates instructor, one of my favorite CORE series is the Series of 5!  It targets the inner most part of our core (the transverse abdominals), the top layer of our core (the rectus abdominals…AKA the six pack muscles) and the side obliques.  It only takes a few minutes, so go ahead, add it to your routine for the month of January.  You may find you start February with some definition in that core of yours! Continue reading