Tag Archives: Michael Pollan

Food Rules!

I recently read Michael Pollan’s book, “Food Rules: an Eater’s Manual.” This short book keeps nutrition simple by offering 64 principals for eating wisely like, “Don’t eat breakfast cereals that change the color of your milk,” “Avoid food products that contain more than five ingredients,” and “Avoid food products containing ingredients no ordinary human would keep in the pantry.” The principals are outlined in three parts: Continue reading