Tag Archives: Healthy Eating

I Love Wheat Berries!

Wheat berries are whole, unprocessed wheat kernels in their most natural state. One serving (1/4 cup dry, approximately 1/2 cup cooked) contains 6 grams of fiber, 6 grams of protein and 8% of your daily value for iron! Wheat berries are extremely nutritious, very filling, low in calories and their delicious nutty flavor and chewy texture makes it popular for the whole family! Continue reading

Bouncing Back After Holiday Binging

I love clean eating, but if you met me around the holidays you would never know it. It starts at Halloween. I consciously buy assorted candy bags with Sweetarts, Nerds and Laffy Taffy, which I can easily avoid, but when my children return from foraging with vast amounts of chocolate I loose all control. Yes, I admit it, I scour their Trick or Treating bags for my favorite candy ever…..Reese’s Peanut Butter Cups! Continue reading