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Health Benefits of Dandelion

Did you know that dandelion has been used as a healing and preventative herb for centuries? Dandelion is a natural diuretic that removes excess water and toxins from your body and cleanses the liver and gall bladder. It has been used to treat diabetes, acne, cancer, anemia, urinary disorders, bloating, gas and water weight.

Check out these  “11 health Benefits of Dandelion and Dandelion Root” , from sunwarrior.com, and start incorporating dandelion into your diet!

Digestive Aid – Dandelion acts as a mild laxative that promotes digestion, stimulates appetite, and balances the natural and beneficial bacteria in the intestines.

Kidney – This weed-like superfood is a diuretic that helps the kidneys clear out waste, salt, and excess water. This inhibits microbial growth in the urinary system too.

Liver – Dandelion has been shown to improve liver function by removing toxins and reestablishing hydration and electrolyte balance.

Antioxidants – Every part of the dandelion plant is rich in antioxidants that prevent free-radical damage to cells and DNA, slowing down the aging process in our cells.

Cancer – Dandelion acts against cancer to slow its growth and prevent its spread. The leaves are especially rich in the antioxidants and phytonutrients that combat cancer.

Diabetes – Recent animal studies show promise that dandelion helps regulate blood sugar and insulin levels.

High Blood Pressure – As a diuretic dandelion increases urination which then lowers blood pressure. The fiber and potassium in dandelion also regulate blood pressure.

Cholesterol – Animal studies have shown that dandelion lowers and control cholesterol levels.

Gallbladder – Dandelion increases bile production and reduces inflammation to help with gallbladder problems and blockages.

Inflammation – Dandelion contains essential fatty acids and phytonutrients that reduce inflammation throughout the body. This can relieve pain and swelling.

Immune System – Animal studies also show that dandelion boosts immune function and fights off microbes and fungi.

blowing dandelions

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